Foundation Spiral Companion Guide

The Foundation Spiral Companion Guide is designed to gently help us shift from the January–December mindset many of us were conditioned into and begin reconnecting with a more natural way of moving through time.

In the Foundation Spiral, we begin walking the year starting at the Spring Equinox, the natural birth of the spiral, learning to move with the seasons instead of against them.

Inside the companion guide are a series of wheels we work with throughout the Foundation Spiral:

The Living Wheel

Walking the Wheel of the Year through the months, beginning at the Spring Equinox.

The Sacred Solar Turning Points Wheel

Helping us notice the beginning of the four seasons with more intention and awareness.

The Seasonal Shifts Wheel

As we reconnect with the energy of each season, this wheel helps us move into greater alignment with the natural rhythms around us.

The Safe Container Wheel

Building a safe foundation for expansion through grounding, safety, and nervous system support.

The Root Healing Wheel

Supporting root healing through the four seasons as we gently tend what sits beneath growth.

The Foundation Materia Medica Wheel

A spotlight on four herbal allies, one for each season, helping us reconnect with plant wisdom and seasonal support.

The Spiral Growth Wheel

Showing us how energy naturally moves through the seasons and the seasonal thresholds.

The Personal Rhythms Wheel

A place to visually journal, track shifts, notice patterns, and deepen connection to your own rhythms as we move through the spiral.

The Final Reflection Wheel

A space to gather everything together at the end of the spiral — reflecting on your journey, visual journaling, and seeing the bigger picture more clearly.

Overall, most of the wheels in the Foundation Spiral focus on the months and the four seasons.

While it may seem like a small shift, simply beginning to move from the January–December mindset into the living rhythm of the seasons can be a powerful first step in reconnecting with our more natural, cyclical self.

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